Saturday, September 19, 2015

Four Healthy Reasons Why You Should Boost Your Seafood Consumption


Clam Bisque, Lobster Ravioli, Scampi della Casa—there’s something about seafood that makes many diners want to try them all in and lounge more often in their favorite seafood restaurant. Perhaps it’s the fancy name, the scrumptious cooking, or the ambience of the venue itself, but did you know that by relishing Newport Beach’s bountiful seafood, you are also doing your body a whole lot of favors other than delighting those taste buds? Here we’ll reveal five ways those regular trips to seafood restaurants help keep you healthy: Better vision. Macular degeneration, the gradual loss of one’s vision due to a failing retina, is one the common conditions associated with aging. However, according to a study published in the Investigative Ophthalmology & Visual Science Journal, people who consume seafood rich in omega-3 fatty acids are less likely to develop macular degeneration.
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